Weigh In record (no journal entry) for 05 February 2018
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73.4 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1940 kcal
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Fat: 134.84g | Prot: 156.16g | Carbs: 25.65g.
Breakfast: はごろもフーズ 鯖の水煮缶, 卵. Lunch: CGC 6Pチーズ, マルハニチロ食品 寒さば水煮. Dinner: シーウィングス 鯖の水煮. Snacks/Other: 乾燥焼きしたアーモンド（塩なし）. more...
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Gaining 1.4 kg a Week
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satoru.n15's Weight History
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