Weigh In record (no journal entry) for 19 April 2010
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57.5 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 22.22g | Prot: 97.66g | Carbs: 89.71g.
Breakfast: hard boiled egg, cottage cheese. Lunch: Grilled Garlic Butter Pollock, spinach salad. Snacks/Other: triscuit , fat free cream cheese, cloverlead tuna, fat free miracle whip, whole wheat wrap dempsters, watermelon. more...
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1649 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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HawtSauce's Weight History
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