Weigh In record (no journal entry) for 05 February 2018
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77 kg
Lost so far: 26 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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879 kcal
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Fat: 11.39g | Prot: 82.34g | Carbs: 110.62g.
Breakfast: David Rio Tiger Spice Chai Latte. Lunch: Berschneider Delikatess Lachsschinken, Rote Paprika, Gurke (mit Schale), Kaufland Putenbrustfilet. Dinner: Honig, K-Classic Speisequark Magerstufe 0,2% Fett, Kirschtomaten, Greenland Beerenmischung. Snacks/Other: Haribo Gummibärchen, Dallmayr Schokomilch. more...
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Gaining 1.4 kg a Week
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 Comments
Guten Morgen. Wow du hast schon viel erreicht. 👍. Eine gute Woche.🤗
04 Feb 18 by member: schnorra
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