Weigh In record (no journal entry) for 05 February 2018
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58.2 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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528 kcal
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Fat: 25.78g | Prot: 32.73g | Carbs: 48.25g.
Breakfast: Домик в деревне Кефир 1%, Отруби Ржаные, Кедровые Орехи, Растворимый Кофе (из Порошка). Lunch: Красное Яблоко. Dinner: Hochland Фетакса, Зеленый Лук, Салат Айсберг, Огурец (с Кожурой), Карат Творог Зерненый 4%, Помидоры Черри. more...
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1530 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 2.8 kg a Week
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