Weigh In record (no journal entry) for 05 February 2018
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1821 kcal
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Fat: 66.18g | Prot: 65.17g | Carbs: 237.65g.
Lunch: 绿叶生菜, 植物油, 栗子, 黑糖糕, 虾炒饭. Dinner: 植物油, 肠粉, 河粉, 牛腩(修剪0厘米脂肪). Snacks/Other: 热可可奶, 费列罗巧克力 榛果威化巧克力, 丽芝士 纳宝帝奶酪味威化饼干. more...
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2089 kcal
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Exercise:
Sewing - 30 minutes, Working - 2 hours, Music playing - 1 hour, Grocery Shopping - 1 hour and 19 minutes, Resting - 12 hours and 11 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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