Weigh In record (no journal entry) for 05 February 2018
|
67.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1821 kcal
|
Fat: 66.18g | Prot: 65.17g | Carbs: 237.65g.
Lunch: 绿叶生菜, 植物油, 栗子, 黑糖糕, 虾炒饭. Dinner: 植物油, 肠粉, 河粉, 牛腩（修剪0厘米脂肪）. Snacks/Other: 热可可奶, 费列罗巧克力 榛果威化巧克力, 丽芝士 纳宝帝奶酪味威化饼干. more...
|
|
2089 kcal
|
Exercise:
Sewing - 30 minutes, Working - 2 hours, Music playing - 1 hour, Grocery Shopping - 1 hour and 19 minutes, Resting - 12 hours and 11 minutes, Sleeping - 7 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|