Weigh In record (no journal entry) for 05 February 2018
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103.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1243 kcal
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Fat: 23.25g | Prot: 92.81g | Carbs: 174.70g.
Breakfast: Куриное Филе, Приготовленные Грибы, Гречка Вареная. Lunch: Ананас (Консервированные с Соком), Куриное Филе, Макароны Отварные. more...
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Gaining 0.3 kg a Week
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MR.OLYMPIA20's Weight History
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