Weigh In record (no journal entry) for 05 February 2018
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87.5 kg
Lost so far: 2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1164 kcal
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Fat: 63.11g | Prot: 75.00g | Carbs: 75.15g.
Breakfast: Beyaz Ekmek, Menemen. Lunch: Tavuk Pirzola, Sütaş Ayran. Dinner: Tavuk Külbastı, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Soğan Halkaları (Ekmekli ve Kızarmış). Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Zeytinyağı, Sütlü Kahve. more...
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Losing 14 kg a Week
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ezgisgnc's Weight History
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