Weigh In record (no journal entry) for 05 February 2018
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56.6 kg
Lost so far: 0.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1252 kcal
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Fat: 31.06g | Prot: 113.73g | Carbs: 126.74g.
Breakfast: Vispgrädde, Kaffe, Finn Crisp Original , Banan, Kokt Äggvita, Tropicana Apelsinjuice, Kaffe med Mjölk. Lunch: Tomater, Wasa Kanelknäcke, Kycklingfilé, Santa Maria Taco Sauce Mild, ICA Basic Kvarg Lätt 0,3%. Dinner: Röd Paprika, Kokt Blomkål (Färsk, Inget Fett Tillagt under Matlagningen), Ugnsbakad eller Halstrad Lax, Santa Maria Mini Taco Tubs. Snacks/Other: Swits Pepparkakor, ICA Kokt Skinka Tunna Skivor, Wasa Sport Knäckebröd, Bregott Bregott Normalsaltat , Cashewnötter, Coop Hasselnötter, Goodlife Protein Bar, XLNT BCAA, Body Science Casein, Banan. more...
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Losing 0.7 kg a Week
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Strawcup's Weight History
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