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😒
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48.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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929 kcal
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Fat: 39.52g | Prot: 65.04g | Carbs: 88.74g.
Breakfast: Avocado, Muratbey Lor Peyniri, Cherry Tomatoes, Cooked Egg White, Egg Omelet or Scrambled Egg, Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Cucumber (Peeled). Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Cooked Broccoli (from Fresh), Plain Yogurt. Snacks/Other: Oatmeal, Bananas, Alpro Badem Sütü, Orgain Protein Powder, FitNut Fıstık Ezmesi, Ülker Kepekli Grissini, Pınar Light Üçgen Peynir, Danone Activia Sade. more...
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Gaining 1.5 kg a Week
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e_meliss's Weight History
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