margodina914's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

130 kg Lost so far: 25.5 kg. Still to go: 59.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

1241 kcal

Fat: 65.98g | Prot: 64.63g | Carbs: 114.06g. Breakfast: Кофе, Сухофрукты, Гречка Отварная. Lunch: Виктория Салат из Куриной Грудки с Ананасом. Dinner: Японская Лапша Соба (Приготовленная), Торговая Площадь Курица Копченая. Snacks/Other: Бразильские Орехи, Калина Малина Котлета Куриная с Овощами. more...

2933 kcal

Exercise: Elliptical - 40 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours and 20 minutes. more...

Losing 2.8 kg a Week

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margodina914's Journal, 05 Feb 18

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