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😊
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1771 kcal
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Fat: 44.27g | Prot: 143.35g | Carbs: 199.50g.
Breakfast: Paprika (Punainen), Vaasan Ohut Kauraherkku, Flora Kulta, Sokeri, Kevytmaito, Luomu Kaurahiutale, Merisuola, Vesi. Lunch: Snellman Kalkkunafilee, Pirkka Tumma Riisi, Sipulit, Porkkanat, Pirkka Suippopaprika. Dinner: Sipulit, Porkkanat, Peruna, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Pirkka Luomu Kevytmaito, Skyr Veriappelsiini, Valio Arki Rae, Avokado, Klementiinit, Flora Kulta, Vaasan Ohut Kauraherkku, Teho Sport Palautusjuoma Suklaa+Kreatiini, Battery N. Calories/Lime. more...
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1913 kcal
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Exercise:
sali - 50 minutes, 30päiväärasvanpoltto - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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