Weigh In record (no journal entry) for 05 February 2018
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1346 kcal
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Fat: 40.25g | Prot: 35.08g | Carbs: 119.93g.
Breakfast: Marque Repère Biscottes au Froment, Canderel Sucrette, Les Croisés Mini Beurre, Senseo Café. Lunch: Carrefour Sandwich Jambon Emmental Crudités, Vin Sauvignon Blanc. Dinner: Etorki Fromage de Brebis, Pain, Tariquet Vin Blanc, soupe potiron carotte, Tariquet Vin Blanc, Tariquet Vin Blanc, Tariquet Vin Blanc. more...
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1790 kcal
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Exercise:
Cooking - 45 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 10 minutes, Washing Dishes - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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