Weigh In record (no journal entry) for 05 February 2018
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86.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1207 kcal
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Fat: 47.36g | Prot: 103.22g | Carbs: 96.37g.
Breakfast: ESN Tasty Whey, Naturgut Bio-Soja-Drink Naturell. Lunch: Harzer Harzer Käse, Milbona Kräuterquark Leicht, Möhren. Dinner: TiP Brie, Milbona Schlagsahne, Kartoffeln (Schale, Gesalzen, Gekocht), Aldi Bergkäse. more...
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2297 kcal
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Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 5.6 kg a Week
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riekedoesit's Weight History
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