Лильченок's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

60.9 kg Lost so far: 2.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

643 kcal

Fat: 19.68g | Prot: 38.29g | Carbs: 77.11g. Breakfast: Сочник, Мёд, Овсяная Каша на Воде, Кофе. Dinner: Тефтели Куриные. more...

1835 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Massage - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Лильченок's Weight History

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Лильченок's Journal, 05 Feb 18

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Лильченок's Weight History