Weigh In record (no journal entry) for 05 February 2018
|
90.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1570 kcal
|
Fat: 58.19g | Prot: 55.57g | Carbs: 189.55g.
Breakfast: Cashew Nuts, Maple Syrup, Sainsbury's Desiccated Coconut, Dried Chia Seeds, Quaker Porridge. Lunch: Itsu Vegetable Dumplings & Noodles Potsu. Dinner: Red Table Wine, Tesco Finest Wild Mushrooms, Tesco Finest Tenderstem Broccoli, Miso Soup, Amoy Udon Thick Noodles. Snacks/Other: Marks & Spencer Salted Popcorn (15g). more...
|
|
2657 kcal
|
Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nonastevens's Weight History
|