Weigh In record (no journal entry) for 05 February 2018
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1570 kcal
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Fat: 58.19g | Prot: 55.57g | Carbs: 189.55g.
Breakfast: Cashew Nuts, Maple Syrup, Sainsbury's Desiccated Coconut, Dried Chia Seeds, Quaker Porridge. Lunch: Itsu Vegetable Dumplings & Noodles Potsu. Dinner: Red Table Wine, Tesco Finest Wild Mushrooms, Tesco Finest Tenderstem Broccoli, Miso Soup, Amoy Udon Thick Noodles. Snacks/Other: Marks & Spencer Salted Popcorn (15g). more...
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2657 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Nonastevens's Weight History
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