Weigh In record (no journal entry) for 05 February 2018
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65 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1045 kcal
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Fat: 77.58g | Prot: 63.25g | Carbs: 36.45g.
Breakfast: Pınar Light Beyaz Peynir, Kırmızı Domates, Pınar Go Atıştırmalık Kaşar Peyniri, Marul, Yumurta, Zeytin. Lunch: Pişmiş Ispanak (Taze Olandan), Karışık Yeşil Salata. Dinner: Izgara Tavuk (Derisi Yenmeden), Karışık Yeşil Salata. Snacks/Other: Ceviz, Badem, Fındık. more...
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2251 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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sibelardic's Weight History
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