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klbarcaskey
Journal
19 Apr 10
klbarcaskey's Journal, 19 Apr 10
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sigh. bad weekend. back on track.
63.5 kg
Lost so far:
0.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2010:
646 kcal
Fat: 13.96g | Prot: 33.97g | Carbs: 46.37g.
Breakfast:
Sugar Free French Vanilla Liquid Coffee Creamer, Chewing Gum (Sugarless).
Dinner:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Beer, Asparagus.
more...
1930 kcal
Exercise:
Circuit Training - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 0.8 kg a Week
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klbarcaskey's Weight History
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