klbarcaskey's Journal, 19 Apr 10

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sigh. bad weekend. back on track.

63.5 kg Lost so far: 0.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2010:

646 kcal

Fat: 13.96g | Prot: 33.97g | Carbs: 46.37g. Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Chewing Gum (Sugarless). Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Beer, Asparagus. more...

1930 kcal

Exercise: Circuit Training - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.8 kg a Week

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klbarcaskey's Journal, 19 Apr 10

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klbarcaskey's Weight History