Weigh In record (no journal entry) for 05 February 2018
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66.5 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2019 kcal
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Fat: 73.23g | Prot: 104.16g | Carbs: 222.44g.
Breakfast: Normaler Kaffee, Mestemacher Eiweißbrot Karotte, Iglo Hühner Nuggets. Lunch: Zimt, SPAR Naturjoghurt Leicht, Knüsperli Knusper Müsli Erdbeer & Weiße Schoko, Karotten. Dinner: Iglo Blattspinat Zwutschgerl, Zwiebeln, Rama Cremefine 7%, Iglo Polar-Dorsch. Snacks/Other: Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Grüner Tee, Knüsperli Knusper Müsli Erdbeer & Weiße Schoko. more...
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2034 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Showering - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Bad13minton's Weight History
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