Weigh In record (no journal entry) for 05 February 2018
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65.4 kg
Lost so far: 32.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2262 kcal
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Fat: 107.14g | Prot: 178.51g | Carbs: 153.28g.
Breakfast: 奇亞籽, 德芙 (Dove) 德芙絲滑牛奶巧克力, 優格美優格（原味） 優格, 義美 低脂鮮奶. Lunch: TNA 乳清蛋白, 杏仁, 豐力富 優格, 燕麥（即食，乾，濃縮）, 義美 低脂鮮奶. Dinner: 雞腿（烤製或烘焙）. Snacks/Other: 無糖豆漿, 豆芽菜, 蛋餅. more...
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Gaining 7.7 kg a Week
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