Weigh In record (no journal entry) for 04 February 2018
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101.2 kg
Lost so far: 22.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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457 kcal
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Fat: 17.85g | Prot: 63.66g | Carbs: 9.08g.
Breakfast: Ovo Cozido, Clara de Ovo Cozida, Sanofi Mobility - Trivance (Colágeno), Abacate, Café, Suco de Limão, Shimeji. Lunch: Carne de Peru. more...
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Losing 0.7 kg a Week
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Lider Optimun's Weight History
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