Weigh In record (no journal entry) for 05 February 2018
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1526 kcal
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Fat: 52.20g | Prot: 57.03g | Carbs: 208.73g.
Breakfast: Maggi Klare Gemüsebrühe, Mischkornbrot, Gekochtes Ei, Ja! Gouda Holland Mittelalt, Nadler Heringssalat. Lunch: Combino Spaghetti (Gekocht), Ja! Tomatenmark, Zwiebeln, Olivenöl, Tomaten. Dinner: Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Aldi Holländischer Gouda Extra Pikant, Nadler Heringssalat, Mischkornbrot. Snacks/Other: Favorina Feine Nürnberger Oblatenlebkuchen, Kohlrabi. more...
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2032 kcal
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Exercise:
Stair Climber (Stepper) - 6 minutes, Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 20 minutes, Music playing - 40 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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triggerfish's Weight History
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