Weigh In record (no journal entry) for 05 February 2018
|
64.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1664 kcal
|
Fat: 78.85g | Prot: 63.77g | Carbs: 186.63g.
Breakfast: Kaşarlı Tost. Lunch: Kefir, Lahana Sarması. Dinner: Lahana Salatası, Tam Yağlı Sade Yoğurt, Tarhana Çorbası. Snacks/Other: Elma, Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Şekersiz Türk Kahvesi, Muz. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
begonvill's Weight History
|