Weigh In record (no journal entry) for 05 February 2018
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85.6 kg
Lost so far: 9.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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524 kcal
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Fat: 7.49g | Prot: 73.35g | Carbs: 40.80g.
Breakfast: Exquisa Quarkcreme Natur 0,2%, Erdbeeren. Lunch: Landjunker Hähnchenbrustfilet , Iglo Apfel-Rotkohl. Dinner: Tomaten, Aubergine, Hähnchenbrustfilet, Erdbeeren, Exquisa Quarkcreme Natur 0,2%. more...
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Losing 0.7 kg a Week
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mitsu1994's Weight History
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