Weigh In record (no journal entry) for 03 February 2018
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117.5 kg
Lost so far: 10.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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3344 kcal
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Fat: 101.49g | Prot: 90.52g | Carbs: 271.32g.
Breakfast: Ovo Mexido, Café com Leite Integral, Wickbold Pão De Forma Original Sem Casca. Lunch: Coca-Cola Coca-Cola, Sadia Coxinha da Asa de Frango, Tutu de Feijão. Dinner: Nestlé Kit Kat, Pão de Alho, Borrussia Salsichão, Perdigão Linguiça Suína, Baden Baden Cerveja Red Ale. Snacks/Other: Starbucks Frappuccino Café (Tall), Baden Baden Cerveja Red Ale, Da Colônia Amendoim Torrado sem Pele, Lacta Amandita Due. more...
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3380 kcal
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Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Cooking - 30 minutes, Standing - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Renann Leite's Weight History
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