alano92's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

54 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

1200 kcal

Fat: 45.45g | Prot: 51.81g | Carbs: 147.45g. Breakfast: Пицца Домашняя, 365 Дней Кукурузные Хлопья, Белый Город Молоко 2.5%. Lunch: Компот, Перекресток Курица Запечённая в Сырной Корочке, Салат из Свеклы с Майонезом. Snacks/Other: Перекресток Морковь по-Корейски. more...

1372 kcal

Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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alano92's Journal, 05 Feb 18

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