Weigh In record (no journal entry) for 05 February 2018
|
83.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1453 kcal
|
Fat: 49.30g | Prot: 72.80g | Carbs: 175.34g.
Breakfast: Arla Mellanmjölk 1,5%, GO EKO Ekologiska Havregryn. Lunch: Coop Fiskbullar i Dillsås, Potatis (Skalad, med Salt, Kokt). Dinner: ICA Rökt Skinka, ICA Flytande Margarin, ICA Gott Liv Hackad Grönkål, Grekisk Yoghurt Paladin, Ägg, Podravka Ajvar, ICA Morötter, Gullök. Snacks/Other: ICA Royal Gala, ICA Royal Gala, Njie Propud Proteinmilkshake Cappuccino, Arla Hushållsost 17%, Milda Smör och Rapsolja, Fralla, Brämhults Morotsjuice. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nettan6464's Weight History
|