Weigh In record (no journal entry) for 05 February 2018
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81.3 kg
Lost so far: 2.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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324 kcal
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Fat: 10.48g | Prot: 16.45g | Carbs: 43.68g.
Breakfast: Ciruela. Lunch: Vivo Galletas de Arroz Finas Hierbas, Wasil Crema de Lentejas. Dinner: Wasil Crema de Lentejas, Sopraval Pechuga de Pavo Cocida, Alverjas Bajas en Sodio (Enlatadas). Snacks/Other: Melón Tuna, Palomitas de Maíz. more...
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Losing 1.0 kg a Week
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