Weigh In record (no journal entry) for 05 February 2018
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107.2 kg
Lost so far: 26.7 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2018:
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1869 kcal
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Fat: 125.58g | Prot: 148.90g | Carbs: 33.84g.
Breakfast: Kroger Eggs (Large), Bacon (Cured, Pan-Fried, Cooked). Lunch: Piller's Turkey Bites, Kraft Medium Cheddar Cheese, Kraft Miracle Whip Light Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Cauliflower, Ground Beef (80% Lean / 20% Fat), Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Almonds, Whipping Cream, Jif Extra Crunchy Peanut Butter. more...
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3663 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Athensgym's Weight History
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