Weigh In record (no journal entry) for 05 February 2018
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65.9 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1290 kcal
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Fat: 37.52g | Prot: 61.27g | Carbs: 182.06g.
Breakfast: Mais Fruta Suco Verde. Lunch: Naturale Suco de Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Lentilhas Cozidas, Tio João Arroz à Grega. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Melão, Lentilhas Cozidas. Snacks/Other: Belvita Biscoito Mel e Cacau, Batavo Iogurte Natural Integral, Banana-Maçã. more...
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2046 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 6 hours. more...
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Losing 1.0 kg a Week
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