Weigh In record (no journal entry) for 05 February 2018
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75.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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821 kcal
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Fat: 44.82g | Prot: 76.46g | Carbs: 27.03g.
Breakfast: Queijo Minas, Café. Lunch: Alcatra Grelhada, Mini-Cenouras, Vagem, Matte Leão Chá Matte Natural. Dinner: Uvas, Alface, Coqueiro Sardinhas com Molho de Tomate, Repolho-Roxo, Vagem Cozida, Mini-Cenouras. Snacks/Other: Biscoito de Polvilho, Ovo Cozido, Sadia Salame tipo Italiano, Sementes de Linhaça, Itambé Iogurte Grego Zero, Sol Brilhante Queijo Minas Frescal, Sadia Presunto Cozido Magro, Raiola Azeitonas Verdes Recheadas com Pimentão, Ovo Mal Cozido. more...
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2757 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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JoyceSignorelli's Weight History
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