fredmugs's Journal, 05 Feb 18

I knew I was going to blow up for the super bowl but I didn't expect to gain 4 pounds. Usually I can lose it back in 2 days and right now I'm not hungry yet so hopefully I can lose it back in 3.

97.3 kg Lost so far: 8.5 kg.    Still to go: 6.6 kg.    Diet followed: Poorly.

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708 kcal

Fat: 21.54g | Prot: 104.86g | Carbs: 30.59g.   Lunch: Jennie-O Applewood Smoked Turkey Breast Tenderloin. Dinner: Creighton Brothers Creighton Brothers Large Eggs, Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer Premium Shaved Smoked Ham. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...

3206 kcal

Exercise: Recumbent 2 - 48 minutes, Recumbent Bike - 48 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...