Weigh In record (no journal entry) for 05 February 2018
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84.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1185 kcal
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Fat: 41.88g | Prot: 58.94g | Carbs: 143.07g.
Breakfast: Wickbold Pão de Forma Integral, Queijo Minas, Café. Lunch: Enrolado de Presunto e Queijo. Dinner: Alface de Folha Verde, Queijo Minas, Tomates Vermelhos, Batata Doce Cozida, Cenouras, Vagem Cozida, Pernil Assado. Snacks/Other: Pão de Queijo, Morangos. more...
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2597 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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douglas dutra's Weight History
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