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Mon morn
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2177 kcal
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Fat: 75.99g | Prot: 113.31g | Carbs: 295.42g.
Breakfast: Greek Nonfat Yogurt Plain, White Chia Seeds, PB Fit Peanut Butter Powder, Whey Protein Complex, Cocoa Powder (Unsweetened), Bananas. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Trader Giotto's Chocolate Almond Biscotti, Coffee (Brewed From Grounds), Half and Half Cream, Nature's Promise Organic Spring Mix, Wonderful Halos Mandarin Oranges, Progresso Vegetable Classics Hearty Tomato Soup, Kroger 100% Grated Parmesan Cheese, Buitoni Herb Chicken Tortellini. Dinner: Crunch Pak Sweet Apple Slices (57g), Dole Pineapple Slices, Red Robin Honey Poppyseed Dressing, Teriyaki Sauce, Red Robin Side Salad, Red Robin Turkey Burger. more...
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Losing 0.9 kg a Week
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