Weigh In record (no journal entry) for 05 February 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2571 kcal
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Fat: 51.56g | Prot: 249.85g | Carbs: 256.76g.
Breakfast: Nurture Avena Molida, Optimum Nutrition 100% Whey Gold Standard, Capitán Maní Crema de Cacahuete, Café. Lunch: Ortiz Tostadas Integrales, Tomate Frito, Hacendado Alubias Rojas Cocidas, Ternera Magra. Dinner: Lomo Embuchado, Hacendado Palitos de Merluza a la Romana, Ortiz Tostadas Integrales, Colines, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas. Snacks/Other: Heinz Ketchup, ElPozo Pechuga de Pavo sin Grasa, Huevos Guillen Claras de Huevo Pasteurizadas. more...
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1726 kcal
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Exercise:
Entreno de hombros - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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victorfitness's Weight History
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