Weigh In record (no journal entry) for 05 February 2018
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101.1 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1390 kcal
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Fat: 49.51g | Prot: 49.59g | Carbs: 184.72g.
Breakfast: International Delight Caramel Macchiato Creamer Singles, Frigo Natural String Cheese Part Skim, Bananas . Lunch: El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Spanish Rice, El Pollo Loco Pinto Beans. Dinner: Bertolli Alfredo Sauce with Aged Parmesan Cheese, Rice Noodles (Cooked) , Great Value Frozen Cut Green Beans, HEB Chicken Wing Portions. Snacks/Other: Market Pantry Peach Rings, Really Raw Honey Raw Honey, International Delight Caramel Macchiato Creamer Singles. more...
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Gaining 2.5 kg a Week
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BryanOnALaptop's Weight History
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