Weigh In record (no journal entry) for 05 February 2018
|
85.0 kg
Lost so far: 8.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1255 kcal
|
Fat: 77.07g | Prot: 79.67g | Carbs: 60.52g.
Breakfast: Great Value Hazelnut Coffee Creamer, Decaffeinated Coffee, Quick or Instant Oatmeal, Egg White. Lunch: Great Value Diet Cranberry Juice, Ground Chicken, Lemon Juice (Canned or Bottled), Trader Joe's Apple Cider Vinegar, Olive Oil, Green Leaf Lettuce. Dinner: Lemon Juice (Canned or Bottled), Olive Oil, Green Leaf Lettuce, Tarantino Ground Pork, Skinless Chicken Breast. Snacks/Other: Friendly Farms Unsweetened Almond Milk, Market Basket Crispy Rice Cereal. more...
|
|
2978 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 40 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
knovosel's Weight History
|