Weigh In record (no journal entry) for 05 February 2018
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1014 kcal
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Fat: 27.30g | Prot: 98.27g | Carbs: 98.19g.
Breakfast: Miel, Yoplait Yogurt Natural, Papaya. Lunch: Bistec de Res, Calabacitas, Huevo Revuelto, Ejotes. Dinner: Hellmann's Mayonesa Light, Sanissimo Tostadas de Maíz Horneadas, Marina Azul Atún en Agua. Snacks/Other: Lala Leche 70% Más Proteína , Mac'Ma Natta, Yoplait Yogurt Griego sin Azúcar, Papaya, Nature's Best Isopure Zero Carb. more...
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1674 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Chocolatin's Weight History
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