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posterchild66
Journal
20 Apr 10
posterchild66's Journal, 20 Apr 10
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Weigh In record (no journal entry) for 20 April 2010
117.9 kg
Lost so far:
4.1 kg
.
Still to go:
34.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2010:
1794 kcal
Fat: 40.93g | Prot: 121.81g | Carbs: 231.07g.
Breakfast:
2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios.
Lunch:
taco bell fresco.
Dinner:
baked chicken breast, PLUS Multigrain Spaghetti.
Snacks/Other:
jelly belly, apple, baby carrots, pickle spears.
more...
3839 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 8 hours.
more...
Losing 6.4 kg a Week
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posterchild66's Weight History
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