Weigh In record (no journal entry) for 06 February 2018
|
77.1 kg
Lost so far: 1.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
2375 kcal
|
Fat: 76.45g | Prot: 113.38g | Carbs: 315.68g.
Breakfast: Apel, Tahu, Kopi (Diseduh dari Bubuk), Bakwan, Lontong, Tropicana Slim Gula. Lunch: Ikan Kembung Atlantik, KFC Rice, Kerupuk Udang, Pepaya, KFC Perkedel, Soto Ayam, Nasi Putih. Dinner: Apel, Teh Manis, Pepes Tahu, Tahu, Tahu Kukus, Tahu Kukus, Finna Food Sambal Terasi Uleg, KFC Rice. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lintangputra2014's Weight History
|