Weigh In record (no journal entry) for 06 February 2018
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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955 kcal
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Fat: 31.86g | Prot: 55.13g | Carbs: 111.85g.
Breakfast: Roti Gandum, Keju Cheddar atau Colby Rendah Lemak. Lunch: Telur, Nasi Merah (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar). Dinner: Bubur Ayam. Snacks/Other: Risoles, Kue Mangkok. more...
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Losing 2.1 kg a Week
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Sartika laura's Weight History
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