Weigh In record (no journal entry) for 05 February 2018
|
63.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1294 kcal
|
Fat: 39.78g | Prot: 75.43g | Carbs: 155.26g.
Breakfast: 蛋餅, 芝士. Lunch: 百年食業 甘蔗糖, 陽春麵, 餛飩. Dinner: 橘子, 青菜, 雞腿（不吃皮）, 白飯. Snacks/Other: 芋頭, 中華 雞蛋豆腐. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Triple Ccc's Weight History
|