Weigh In record (no journal entry) for 06 February 2018
|
63.3 kg
Lost so far: 16.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
2256 kcal
|
Fat: 119.87g | Prot: 131.09g | Carbs: 172.35g.
Breakfast: 亞麻仁油 亞麻仁油, 黑芝麻, 麥片, 義美 低脂鮮奶. Lunch: 雞大腿 （烤製或烘焙）, 豬里肉（柳肉）, 油豆腐, 青江菜, 榨菜, 荷包蛋. Dinner: 杏仁, 杏鲍菇, 大頭菜, 高麗菜, 秋葵（冷凍）, 海帶芽, 番薯/地瓜（去皮，水煮）, 玉米粒（冷凍）, 紅蘿蔔, 雞大腿（烤製或烘焙，吃皮）. Snacks/Other: 星巴克 (Starbucks) 經典乳酪蛋糕, 星巴克 (Starbucks) 美式咖啡, 奇亞籽. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|