Weigh In record (no journal entry) for 06 February 2018
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1509 kcal
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Fat: 63.81g | Prot: 86.47g | Carbs: 154.62g.
Breakfast: Банан, Amiran Молоко 3,2%, Овсяные Хлопья. Lunch: Картофельное Пюре, Бифштекс. Dinner: Мёд, Сметана 20%, Творог 9%, Холодец. Snacks/Other: Красное Яблоко. more...
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Gaining 2.8 kg a Week
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