Weigh In record (no journal entry) for 06 February 2018
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82.6 kg
Lost so far: 19.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2002 kcal
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Fat: 68.07g | Prot: 107.01g | Carbs: 244.95g.
Breakfast: 林鳳營 鮮乳, 番薯/地瓜（無鹽，带皮，烘熟）, 薌園 100%黑芝麻粉, 亞麻仁油 亞麻仁油. Lunch: 雞胸肉（油炸或煎）, 麵線, 油條, 豬大腸, 肉圓. Dinner: 去皮雞胸肉（烘焙或油炸，有粉漿）, 白蘿蔔, 洋蔥, 炒青椒. Snacks/Other: 乾烤杏仁（無鹽）, 蜂蜜, 奇亞籽, 維他露 每朝健康綠茶. more...
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Losing 7.7 kg a Week
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