Weigh In record (no journal entry) for 06 February 2018
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88.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1553 kcal
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Fat: 35.37g | Prot: 118.90g | Carbs: 183.92g.
Breakfast: Pisang, Herbalife Fiber & Herb Tablets, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Tahu, Telur, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pangsit Polos, Pangsit Polos, Sup Mie Ayam, Pangsit Polos, Pangsit Polos. more...
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Losing 0.5 kg a Week
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rahmanoid's Weight History
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