Weigh In record (no journal entry) for 06 February 2018
|
67.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
2166 kcal
|
Fat: 89.16g | Prot: 89.48g | Carbs: 261.42g.
Breakfast: 饼干, 燕塘 老广州风味发酵乳. Lunch: 虾饺, 炒豆角, 蜂蜜柠檬水, 肯德基 薯条, 肯德基 老北京鸡肉卷. Dinner: 植物油, 面条, 牛肉, 葱油饼, 水面筋, 凉皮, 卤牛肉, 炒豆芽, 炒土豆丝, 虾饺. Snacks/Other: 奶油奶酪(低脂), 茶(加糖), 雪碧 雪碧. more...
|
|
1880 kcal
|
Exercise:
Grocery Shopping - 38 minutes, Sewing - 2 hours and 10 minutes, Resting - 13 hours and 39 minutes, Sleeping - 7 hours and 33 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|