Weigh In record (no journal entry) for 06 February 2018
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2166 kcal
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Fat: 89.16g | Prot: 89.48g | Carbs: 261.42g.
Breakfast: 饼干, 燕塘 老广州风味发酵乳. Lunch: 虾饺, 炒豆角, 蜂蜜柠檬水, 肯德基 薯条, 肯德基 老北京鸡肉卷. Dinner: 植物油, 面条, 牛肉, 葱油饼, 水面筋, 凉皮, 卤牛肉, 炒豆芽, 炒土豆丝, 虾饺. Snacks/Other: 奶油奶酪（低脂）, 茶（加糖）, 雪碧 雪碧. more...
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1880 kcal
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Exercise:
Grocery Shopping - 38 minutes, Sewing - 2 hours and 10 minutes, Resting - 13 hours and 39 minutes, Sleeping - 7 hours and 33 minutes. more...
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Losing 3.5 kg a Week
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