Weigh In record (no journal entry) for 06 February 2018
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115.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1038 kcal
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Fat: 30.82g | Prot: 84.10g | Carbs: 110.97g.
Breakfast: Tomatoes, Egg (Whole), Egg. Lunch: Peaches, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Dinner: Carrots, Onions, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Gem Squash, Gem Squash, KOO Baked Beans in Tomato Sauce, KOO Baked Beans in Tomato Sauce. Snacks/Other: Red Delicious Apples, The Laughing Cow Mini Babybel. more...
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3156 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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