Weigh In record (no journal entry) for 06 February 2018
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56.2 kg
Lost so far: 0.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1447 kcal
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Fat: 46.25g | Prot: 124.59g | Carbs: 128.87g.
Breakfast: Kaffe med Mjölk, Banan, ICA Bran Flakes Naturell, Tropicana Apelsinjuice, Arla Keso Mini Naturell, ICA Basic Kvarg Lätt 0,3%, Arla Mild Kvarg Vanilj. Lunch: Tomater, ICA Färska Champinjoner , Santa Maria Mini Taco Tubs, Ugnsbakad eller Halstrad Lax, Kokt Blomkål (Färsk). Dinner: ICA Thai Sweet Chili Sauce, ICA Tagliatelle, ICA Basic Kycklingfilé, ICA Extra Fin Falukorv, Bregott Bregott Ekologisk, Wasa Sport Knäckebröd. Snacks/Other: Cashewnötter, Coop Hasselnötter, Kokt Äggvita, Banan, Pureswe Whey, Body Science BCAA-XX. more...
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266 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Strawcup's Weight History
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