Weigh In record (no journal entry) for 20 April 2010
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109.4 kg
Lost so far: 19.4 kg.
Still to go: 39.6 kg.
Diet followed: 100%.
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1419 kcal
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Fat: 47.33g | Prot: 81.91g | Carbs: 168.18g.
Breakfast: Arnold roll, Kraft Fat free Cheese, Egg Beaters, Oscar Mayer Deli Fresh Ham, Original Coffee Creamer, Splenda, Coffee. Lunch: Fiber Plus, Chicken Breast, Arnold Roll. Dinner: Diet Coke, Premium Tru Bleu Salad Kit, KOB Stir Fry. Snacks/Other: water, Oreos, Apple, Diet Coke, Nonfat Smart Pop Butter Popcorn Mini Bags, Blue Diamond Almonds. more...
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3963 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 4 hours, Resting - 30 minutes, Desk Work - 2 hours. more...
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Losing 1.3 kg a Week
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