Weigh In record (no journal entry) for 06 February 2018
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64.3 kg
Lost so far: 33.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2052 kcal
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Fat: 127.84g | Prot: 126.22g | Carbs: 118.77g.
Breakfast: 義美 低脂鮮奶, 牛油果. Lunch: 杏仁. Dinner: 紫甘藍, 豆干, 必勝客 BBQ 烤雞腿, 紅洋蔥, 萵苣, 海帶芽, 玉米筍, 小黃瓜. Snacks/Other: MOS 熱紅茶. more...
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Losing 7.7 kg a Week
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